This is course A of our Foundation level programme. In this programme's courses we introduce to you, and initiate you into, the fundamental philosophies and techniques for developing a stable and wise Yogic energy practice.

After a brief introduction into our core meditation technique, the subtle anatomy of our energy field and energy patterns, we start looking at our flow chart the energy dynamics of morality and all the elements involved. This helps you develop healthier relations with yourself and your environment.

We also briefly study the technique of pratyahara (detachment). This is the art of letting go, which lays the groundwork for succesful concentration and meditation.