...the mind-expanding experience of practical & direct energy work. Performed through using the two main energy channels (nāḍīs) consciously. First, through a general cleansing. Later, through four prāṇāyāmas, each with their own unique characteristics and effects.

This opens up new horizons for our lives. Connecting the mind to new realms of possibilities, previously undreamt of. More practically speaking, we gain new ways of influencing our moods, psychology, vitality, health, energy levels, and more.

We study various types of energy exercises for cleansing and directing, study the energy centers (chakras), the influence of nutrition on the guṇas, and the relationships between spirit & matter through a further discussion of energy patterns. Also, we learn our first mudra, or energy seal.